Colworth Str1ders
Running Time Trial – 4 May 2016
| Pos | Name | Time | Expected | Difference | Improvement | Pace (min/mile) | Points | Comments |
| 1 | Kevin Shelton-Smith | 24:33 | 25:15 | -00:42 | 2.77% | 06:29.7 | 8 | |
| 2 | Heidi Langley | 29:50 | 31:57 | -02:07 | 6.62% | 07:53.7 | 10 | PB |
| 3 | Andy Hoddle | 35:42 | 34:39 | +01:03 | -3.03% | 09:26.7 | 6 |
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